Mood check-ins
Log how you feel in one tap. UpMinute meets you where you are — tired, stressed, energized or anything in between.
One mindful minute at a time
Track your mood. Transform your mindset.
Log how you feel and get short, guided micro-sessions matched to your mood — breathing, movement, energy, focus and more. Build a streak, see your patterns, feel the shift.
- 7+ session types
- 1-minute resets
- Streaks & insights
CalmConfidenceEnergyGrowthHealingMindsetFocusGratitude
Features
Everything you need to feel better, daily
UpMinute turns self-care into a one-minute habit — small guided moments that add up to a calmer, stronger you.
Guided micro-sessions
Breathing, movement, mindfulness, energy and visualization sessions — each just a few minutes, matched to your mood.
Daily streaks
Tiny habits compound. Keep your streak alive with one mindful minute a day and watch consistency build.
Mood insights
See your emotional patterns over time with clear, friendly statistics that help you understand what moves you.
Ambient soundscapes
Add light rain, nature or white noise to any session to sink in deeper — or keep it silent, your call.
Gentle reminders
Well-timed nudges keep you on track without nagging, so your mindful minute never slips through the cracks.
How it works
Three steps to a better minute
No courses, no 40-minute meditations, no pressure. UpMinute fits into the minute you already have.
Step 1: Check in with your mood
Open the app and tell it how you feel — happy, tired, stressed, unstoppable. One tap is all it takes.
Step 2: Take a micro-session
Get a short guided session matched to that mood: breathe, move, visualize or recharge, with optional ambient sound.
Step 3: Watch yourself grow
Streaks, achievements and mood insights show your progress — proof that one minute a day really adds up.
FAQ
Questions, answered
Everything you might wonder before your first mindful minute.
What is UpMinute?
UpMinute is a mood tracking and mindfulness app. You log how you feel, and it responds with short guided micro-sessions — breathing, movement, mindfulness, energy and more — matched to your current mood.
Is UpMinute free?
Yes. You can track your mood and use core sessions for free. UpMinute Premium unlocks the full session library, deeper insights and personalized content, available as a monthly or yearly subscription.
How do micro-sessions work?
Each session takes just a few minutes. Pick your mood, choose a session type like breathing or visualization, optionally add ambient sound (light rain, nature, white noise), and follow the guided flow.
Does UpMinute replace therapy?
No. UpMinute is a wellness tool for everyday self-care, not a medical device or a substitute for professional mental health care. If you're struggling, please reach out to a qualified professional.
How do I cancel my subscription?
Subscriptions are billed through Google Play or the App Store and can be cancelled anytime from your store account settings. Your access continues until the end of the paid period.
How is my data handled?
Your moods and sessions are stored securely and are never sold or used for advertising. You can request account deletion at any time by emailing support@upminute.app — see our Privacy Policy for details.
Something else on your mind? Reach our support team or email support@upminute.app.
Your next better minute starts now
Join UpMinute and turn sixty seconds a day into a calmer, more focused, more motivated you.
Free to start · Cancel anytime